Attention: Do you deal with workout-caused nagging pains by LBP? These easy 5-minute routines can help prevent unnecessary injuries, halt pain in its tracks, and help you move like you're 22 again.

Spend less time injured and out of the gym...

 by learning the “ 3 Ps" Necessary For an Optimal warm-up

(Oh, and it takes less than 5 minutes. No overcomplicated bullshit here.)

Injuries are the single most sure-fire way to make sure you make no progress in the gym.

Yet, it’s amazing how many exercise programs do not account for this at all.

In my opinion, “Injuries are part of training” is a pretty stupid way to think about injuries. Getting hurt doing deadlifts, squats, and bench press is not is not the same as playing a high contact sport like hockey or football and getting hurt.

Despite what you’ve been told, most gym injuries are preventable, actually.

And We Can Prevent Them With A Simple, 5-Minute Warm-Up Framework

Exercise Foreplay: 5 Minute Warm-Up
Routines to Prevent Injuries and Improve Performance


In This Book You'll Learn Step-by-Step What to Do Before You Train...

Warming up is not rocket science, but everybody seems to make the same mistakes.
Warm-Up Problem #1: You Don't.

Or worse, you do the same crap from high school.

Look, doing a few sets of lighter weights is NOT a proper warm-up.

In fact, if you’re just doing that, you’re neglecting all of the 3 Ps.

Warm-up Problem #2: An Annoying Trainer Gives You a List of thirty-thousand-million exercises.

Obviously, you don’t don’t do them, which brings us back to problem #1.

Warm-up Problem #3: You Do What "Feels Good" While Ignoring The Root of the Problem

Yeah, that little back and forth groin stretch you always do? It’s pointless.

The Solution: Understanding Principles of Posture and Movement
The Solution: Understanding Principles of Posture and Movement, and Selecting Just a Few Exercises That Check a Lot of Boxes
That's why I wrote this book.

The 3 Ps...

Enter The Right Postures
Find The Right Positions
Increase Your Blood Passage

(Okay, the term I use for this is blood flow, but I need this to start with a P otherwise it would have ruined the whole creative “3P” thing that I came up with because, you know, marketing.)
You’ll Learn What These Are, Why They’re Important, and How They Can Help You Feel Better Every Workout In This Book
What This Book Includes.
  • 12-week warm-up sample program you can start today.
  • Dozens of effective warm-up exercises with videos and demos.
  • Full breakdowns to understand the root cause of the problems so you can prevent pain before it happens and halt nagging pain right when it starts.
What You Will NOT Have to DO...
  • Spend 40 minutes doing a million warm-up exercises before your workout.
  • Cool down for more than a few minutes. Does anybody really cool down? It’s like when somebody says they don’t pee in the shower. Frankly, I just don’t believe them.
  • Learn confusing exercises. Most of these you can learn in just a few seconds. 
You see, when you do a traditional barbell exercise, the bar “weighs” the same at every part of the movement, because, you know, gravity.

For many exercises, this limits the range of motions you can get strong in.

Keeping you right where you've always been.

A simple change in the strength curve allows your muscles to contract in completely different ways...

Leading to a safer lift, better contractions, and more muscle.

So how do we tap into the benefits of the Strength Curve?

All of This For Half the Cost of a Bottle of Pre-Workout
It’s funny how much money people are willing to spend on niceties like supplements while neglecting the big rocks. Don’t do that. Get this first. Don't get me wrong, I love a good pre-workout, but not at the expense of my hip mobility.
60-Day 100% Money Back Guarantee
Look, here’s the deal. There's a ton of great information in here that will help you. Except for cases of serious previous injury, or medical conditions (which you should talk to your healthcare provider about, not me, I truly believe this can help nearly everyone.)

So I’ll take on all the risk. If you don’t like it you can have a 100% refund. No hidden return charges or any of that crap either. 

Truly, you’ll get every cent back. You don’t have to even email me. You can follow the directions on the receipt you get from Clickbank, so there are no questions asked.

$39 $19
After this weekend (ending Sunday at midnight, New York time), I'm nearly doubling it.
You Have Two Options.
You can either keep doing what you’re doing, and the nagging aches and pains will accumulate as you age. Eventually the pains won’t heal as fast, and they might hold you back from training hard or doing certain movements (if they’re not already.)

Or you can learn how to prevent a lot of this, come back faster from it, and feel better every single workout from here on out.

Sounds like a pretty easy choice to me.

Frequently Asked Questions
What equipment do I need?
The only equipment we'll touch on include a tennis ball, a foam roller, and a mini band. However, none of these are necessary. In fact, I give specific subtitutes in case you don't have a tool like a foam roller.
Do I need to be an advanced trainee?
No, in fact, this will help everyone from complete beginners, to advanced trainees. It's about helping anybody move better. 
Do I have to follow the program?
No. While I include a 12-week sample program, I include so much info to empower you to learn how to take care of your body on your own. As the saying goes, “If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime.” Here, I'm doing the equivalent of teaching you how to fish.
When can I start the program?
Today! The program is a completely downloadable PDF file, so you’ll have it within minutes of finishing your order.
How do I order the program?
Just click the buy now button where you’ll be redirected to our checkout page that’s third-party secured by Clickbank, so all your information is completely secure and will never be shared. Just fill out that page and you’re good to go. 
Please read our awesome disclaimer: Due to statements from the FTC, it is required that we identify what a typical result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. Don’t do drugs; stay in school. There is no such thing as a Magic Bullet. I bet this disclaimer would make a good rap song.

This is a completely downloadable product.

Table of Contents, For The Nerds.

Chapter 1: Why You Need to Warm-Up

Chapter 2: Understanding Posture

Chapter 3: Prepare for the Positions

Chapter 4: Blood Flow Baby

Chapter 5: Variability

Chapter 6: Foam Rolling

Chapter 7: Static Stretching

Chapter 8: Postural Restoration

Chapter 9: Mobility and Activation

Chapter 10: Dynamic Warm-Ups

Chapter 11: Sample Program

Copyright Roman Fitness Systems and RFS Consulting LLC 2023 and Beyond. All Rights Reserved.